QOTW

Hi Sulakshana! Thank you for writing to me. I feel what you need to work on to get results is consistency. … More

To everyone who asks me for a diet plan

Warning : This post may be considered as a rant. It has been exactly 3 months and 1 day since … More

Hi Varun, Thank you so much for your kind words 🙂 Tell me something, if you know that you are … More

A subsequent to my previous post, here is what most religiously healthy people’s menu looks like. Whenever I go out, … More

Hi Ankita! The thing with eating a lot is that you just want to eat more after that and the … More

Another post which people living away from home and working professionals can relate to- eating out frequently. Office dinners and … More

You can send in your questions through the ‘Contact’ tab above or comment below 🙂

A lot of us live in hostels or away from home, and some of us don’t even have a kitchen … More

My best-friend Mallika, and I have always been the ‘heavier’ ones in the lot. No matter how hard we tried, … More

Hey there! Thank you so much. I too have ligament tear and I know how annoying it is to no … More