What to eat when you eat out?

Another post which people living away from home and working professionals can relate to- eating out frequently. Office dinners and … More

QOTW

You said on your post (Quora) that you followed your diet even after you became fit and was no longer … More

Trying to make this as simple as possible, so just follow this closely- To lose weight you need to create … More

A lot of us follow blindly about what others tell us, without ever researching about it and finding out if … More

Question- What will happen if I exercise and don’t diet? Hey there! Firstly, I don’t know if you’ve heard … More

As Indians, the foundation of our cuisine (literally) is daal and curry. And to make these delicacies, the fine art … More