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Tag: chalene johnson

Workout Review : PiYo (Pilates+Yoga)

Workout Review : PiYo (Pilates+Yoga)

My previous reviews prove how much I love home workouts! So here we have another review 🙂 I have been … More

acne, beachbody, beachbody piyo, beauty, cardio, chalene johnson, exercise, fitness, gym, how to eat healthy, how to lose weight, how to lose weight fast, mental health, piyo, piyo review, weight loss, weightloss

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I’m still yet to figure out the ‘no carbs’ fad. “I can’t eat roti, because I’m on no carbs.” Or because “I’m following XYZ-Fuckall diet which guarantees weight-loss”. (Double LOL). ⁣ ⁣ My question to you is, where is your energy coming from ? And is depriving your body of essential nutrition (it’s 1/3 of the required macronutrients) to achieve a desired waistline or a number in a weighing scale more important than your brain & heart health and long term wellness ?⁣ ⁣ Carbs are⁣ 💥The main source of energy!⁣ 💥High in fibre➡️ keep you full for longer 🔜weightloss ⁣ 💥Help you burn fat (complex carbs) ⁣ ⁣ The only trick here is to feed yourself more on complex carbs (wheat, oats) this simple carbs (pasta ! ). They’re good for you and aid in your fat loss process. ⁣ ⁣ And that’s all folks. As simple as that. Let’s not fall for fad diets and make our essential body parts like brain and heart etc etc suffer to get down a few kilos (which perhaps would be water weight and very temporary). ⁣ ⁣ Have a healthy week ahead and eatttt your heart out but eat well. 🤩⁣

Adding a dash of yellow to your feed (and mine 😌🌻)

Came to this city in October 2018, when the entire chill + pollution time starts. With the ongoing monsoons now, after so so many months the sunset finally has colours. The clouds can finally be seen. One can figure out that the sky is clear, or the clouds are grey. The buildings don’t look hazy any more. Just breathing, feels easier. How ironic it is that it is exactly now that I have flu 🙄

It’s really funny on weekends when I’m out and I’m eating everything fried and drinking a lot of beer and am teased about how I run a page on eating healthy! 😂🙈⁣ ⁣ Moderation, is the key. What I personally follow is the 80/20 formula. Eating clean 80% of the times and anything else 20% (okay maybe more, if it involves fries 🤭). I eat clean because I genuinely enjoyyyy it, and then I also like my mum to make me french toasts on a rainy day which are very eggy and sugary just how she’s made it during my entire childhood because I genuinely enjoy that tooo❤️⁣ ⁣ Let’s not beat ourselves up to achieve our goals, and keep physical + mental health in mind ☀️⁣ ⁣ Eating healthy doesn’t mean eating leaves everyday. It’s the big picture of overall doing good to yourself and putting in good stuff inside you to nourish you inside out, ok? Now you kill your Monday with good vibes and even better food. Eat all colours, feed yourself some good quality fuel 🌻🌻🌻🌼 #MondayMotivation

Take me to all these places all over again💛

How am I not supposed to stop by and snap this moment ? This is why my phone is filled with pictures of just lanes and streets from so many cities ! Can’t not do it, sorrynotsorry.

Recent Posts

On Feeling Guilty After Eating May 29, 2019
Consistency – The Secret Ingredient May 19, 2019
Freetown Christiania – The Hidden Secret of Copenhagen May 5, 2019
On My Current Fitness Journey, and Getting Back to Health & Fitness Blogging April 28, 2019
A Solo Indian Female Traveller and her Safety March 11, 2019
5 Eminent Lessons I learnt from Travelling February 24, 2019
Keeping Fit While Travelling February 16, 2019
Winter Travel Tips January 27, 2019
Why Should You Travel Solo December 9, 2018
What Travel Means To Me December 2, 2018
My Experience With Detox ! August 17, 2017
Review : Kayla Itsines’ BBG Program July 30, 2017
PCOS and Why You Should Worry About It June 21, 2017
Staying healthy at work May 28, 2017
How to stay motivated? May 7, 2017
Recipe : A pizza which doesn’t make you fat April 26, 2017
Workout Review : PiYo (Pilates+Yoga) March 23, 2017
Fighting your Weight-loss Plateau March 12, 2017
Survey : Relationship between personality traits and athleticism in the UK and India February 6, 2017
Dealing with Acne 3.0 : Tea Tree Oil February 2, 2017
QOTW January 29, 2017
Winter Favorites January 17, 2017
10 tips to help you accomplish your New year’s resolution January 8, 2017
Tips to help you look thinner this winter! December 29, 2016
Last minute tips to be in your best shape and glow for Christmas and New Years! December 21, 2016
QOTW December 11, 2016
Interview with Apollo Munich Insurance December 8, 2016
The flaws of Fitness Addiction December 7, 2016
Frequently Asked Weird Questions November 30, 2016
Staying fit during an injury November 23, 2016
QOTW November 20, 2016
The Chewing Game November 16, 2016
Review : 21 Day Fix Extreme November 10, 2016
QOTW November 6, 2016
3 Home made face packs for good skin this Diwali October 26, 2016
QOTW October 23, 2016
How to be healthy during exams? October 19, 2016
Question of the Week October 16, 2016
Meditation October 12, 2016
QOTW October 9, 2016
A short break September 25, 2016
Ambroto Foods (and a discount for you!) September 21, 2016
QOTW September 18, 2016
Water for Acne and Weight-loss September 14, 2016
QOTW September 11, 2016
To everyone who asks me for a diet plan September 7, 2016
QOTW August 31, 2016
A Healthy Person’s Menu August 31, 2016
QOTW August 28, 2016
What to eat when you eat out? August 24, 2016
QOTW August 21, 2016
How to eat healthy in a hostel August 17, 2016
QOTW August 13, 2016
Our Story August 3, 2016
QOTW July 31, 2016
Review : Insanity Max 30 July 27, 2016
QOTW (Question Of The Week) July 24, 2016
Why I prefer home workouts to the classic gym July 20, 2016
QOTW July 17, 2016
Eating local July 13, 2016
QOTW July 10, 2016
Seasonal Fruits June 29, 2016
QOTW June 26, 2016
What your alcohol is doing to you June 22, 2016
QOTW June 19, 2016
The dark side of your colourful drinks June 15, 2016
QOTW June 12, 2016
How much should you really eat June 8, 2016
QOTW June 5, 2016
Weight-loss Myths! June 1, 2016
QOTW May 29, 2016
The skinny person’s oblivion to fitness May 25, 2016
QOTW May 21, 2016
How to prevent acne this summer May 18, 2016
QOTW May 15, 2016
Spicy Secret May 11, 2016
Question of the Week May 8, 2016
Why I don’t believe in dieting May 7, 2016

Archives

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May 2017 (2)
April 2017 (1)
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February 2017 (2)
January 2017 (3)
December 2016 (5)
November 2016 (6)
October 2016 (6)
September 2016 (6)
August 2016 (8)
July 2016 (7)
June 2016 (9)
May 2016 (8)

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