Hi Sulakshana! Thank you for writing to me. I feel what you need to work on to get results is consistency. … More

A Healthy Person’s Menu

A subsequent to my previous post, here is what most religiously healthy people’s menu looks like. Whenever I go out, … More

What to eat when you eat out?

Another post which people living away from home and working professionals can relate to- eating out frequently. Office dinners and … More