QOTW

Hi Ankita! The thing with eating a lot is that you just want to eat more after that and the … More

What to eat when you eat out?

Another post which people living away from home and working professionals can relate to- eating out frequently. Office dinners and … More

You can send in your questions through the ‘Contact’ tab above or comment below 🙂

A lot of us live in hostels or away from home, and some of us don’t even have a kitchen … More

You can now send in your questions and queries through the Contact tab above or post a comment, and I’ll … More

My best-friend Mallika, and I have always been the ‘heavier’ ones in the lot. No matter how hard we tried, … More

Hey there! Thank you so much. I too have ligament tear and I know how annoying it is to no … More

My last post was about home workouts where I mentioned about Insanity Max 30 which is Beachbody workout. It’s the first … More

I would not be taking Questions for QOTW for a few months as I am overloaded, so instead of … More

As I type this, I have gone to the gym for two and a half years (consistently, and a few … More