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Review : Kayla Itsines’ BBG Program

Review : Kayla Itsines’ BBG Program

In this post, I would be reviewing the very famous (and not at all famous in India) workout called the … More

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If you could adapt to one healthy habit this week - eat good, and feel happy about eating good. And I don’t mean stuff yourself with vegetables you don’t like and self-pity about how you’ve having juices and meals. I mean, you have to love love love what you put in your body. Like chocolates ! ⁣ ⁣ A lot of times when I’m in a group and I’ll order a scrumptious meal of chicken breast with some mushroom sauce and rice and somebody else orders a pizza or a pasta, they’d look at me like I’m punishing myself. But for me, ⁣ A) To be very scientific, they’re punishing their bodies with all that maida and fat 🙈⁣ B) I don’t quite care about what somebody is eating - good choices or bad, we’re all adults and we learn from both 😌⁣ ⁣ There’s no point of eating clean and following diets which makes you unhappy (one of the reasons that even though I’ve left sugar in coffee but I’ve never left chocolates or desserts ❤️). ⁣ ⁣ So eat well, but eat with a perspective that you’re doing it for good. And do it because you enjoy it. If it doesn’t make you happy, its a punishment. And healthy living is a lifestyle, not a 3 month diet 💆🏻‍♀️

Some splashes of sunset please ☺️

My mum gave me these pants a few months ago. In mid December, I had a friends party to go for which I decided to wear the same outfit paired with a leather jacket. The zip just came up after that mini struggle of sucking in my tummy, with my tummy plunging out, and the entire outfit looked disastrous. ⁣ ⁣ I kept these pants until now in my cupboard because I HAD TO fit into them somehow. ⁣ Exactly 5 months later, I wear them. This time, with a belt. ⁣ ⁣ My Monday motivation is usually my journey. I didn’t see results in 3 weeks or a month, but months and months. On most days, I don’t need ‘motivation’ to get out of bed because waking up and working out is a lifestyle now. ⁣ ⁣ But it’s changes like these, which keep me going. Major shoutout to @puneet.merucf who’s helped me through and all with my workouts and diet. In the end of the day, it’s about being better than yesterday every single day. Have a kickass week!

It’s hard to wake up two hours earlier than required and workout and have an entire work day ahead of you + plans post work, if any. It’s also hard right now as I come back from work and I’m working out in the evening instead, that leaves me an hour post work to rest and by the time I’m done with boxing at 9pm I’m too tired to read or do anything but sleep. It’s also hard to constantly eat healthy and explain your choices which are questioned every other day by those around you - “come on, it’s just icecream”, “it’s just one glass of wine on a weekday”, “it’s just fries!” (because leading a healthy life is not just my choice and important for me, it’s important for you too!). Admist of all of this, I wouldn’t want it any other way. Waking up before dawn on winters made me cherish my blanket on weekends. Learning something I was physically incapable of, is a sense of accomplishment. Every single day, the feeling of being healthier and fitter- makes up for every thing. And it’s not just me who preaches about it and does it, you should too. It’s not easy, but nothing awesome comes easy anyway right? ⭐️

From never touching Maggi to always and always eating Maggi during travelling - whether it’s in the shikara in Dal Lake, Srinagar; in Budapest when I’m craving for some spice in the comparatively bland food; in Spain when I was craving Indian food; or in Himachal, refuelling myself while trekking. There’s def something special about maggi and the environment you’re in , like this one next to the waterfall😌 Still not promoting it okay? Everything is forgiven only if you’re travelling or ill 🌸⭐️

This weeks pro tip : waking up and eating a fruit after you have a glass of water (or warm water with lemon or whatever it is that you drink) ⁣⁣ 🍓 It’s a great pre workout (for me that’s either an apple or banana)⁣⁣ ⁣⁣ 🍓 The health benefits are masssiveee⁣⁣ ⁣⁣ 🍓Having fruit high in calories and sucrose early in the day burns off the calories

Recent Posts

On Feeling Guilty After Eating May 29, 2019
Consistency – The Secret Ingredient May 19, 2019
Freetown Christiania – The Hidden Secret of Copenhagen May 5, 2019
On My Current Fitness Journey, and Getting Back to Health & Fitness Blogging April 28, 2019
A Solo Indian Female Traveller and her Safety March 11, 2019
5 Eminent Lessons I learnt from Travelling February 24, 2019
Keeping Fit While Travelling February 16, 2019
Winter Travel Tips January 27, 2019
Why Should You Travel Solo December 9, 2018
What Travel Means To Me December 2, 2018
My Experience With Detox ! August 17, 2017
Review : Kayla Itsines’ BBG Program July 30, 2017
PCOS and Why You Should Worry About It June 21, 2017
Staying healthy at work May 28, 2017
How to stay motivated? May 7, 2017
Recipe : A pizza which doesn’t make you fat April 26, 2017
Workout Review : PiYo (Pilates+Yoga) March 23, 2017
Fighting your Weight-loss Plateau March 12, 2017
Survey : Relationship between personality traits and athleticism in the UK and India February 6, 2017
Dealing with Acne 3.0 : Tea Tree Oil February 2, 2017
QOTW January 29, 2017
Winter Favorites January 17, 2017
10 tips to help you accomplish your New year’s resolution January 8, 2017
Tips to help you look thinner this winter! December 29, 2016
Last minute tips to be in your best shape and glow for Christmas and New Years! December 21, 2016
QOTW December 11, 2016
Interview with Apollo Munich Insurance December 8, 2016
The flaws of Fitness Addiction December 7, 2016
Frequently Asked Weird Questions November 30, 2016
Staying fit during an injury November 23, 2016
QOTW November 20, 2016
The Chewing Game November 16, 2016
Review : 21 Day Fix Extreme November 10, 2016
QOTW November 6, 2016
3 Home made face packs for good skin this Diwali October 26, 2016
QOTW October 23, 2016
How to be healthy during exams? October 19, 2016
Question of the Week October 16, 2016
Meditation October 12, 2016
QOTW October 9, 2016
A short break September 25, 2016
Ambroto Foods (and a discount for you!) September 21, 2016
QOTW September 18, 2016
Water for Acne and Weight-loss September 14, 2016
QOTW September 11, 2016
To everyone who asks me for a diet plan September 7, 2016
QOTW August 31, 2016
A Healthy Person’s Menu August 31, 2016
QOTW August 28, 2016
What to eat when you eat out? August 24, 2016
QOTW August 21, 2016
How to eat healthy in a hostel August 17, 2016
QOTW August 13, 2016
Our Story August 3, 2016
QOTW July 31, 2016
Review : Insanity Max 30 July 27, 2016
QOTW (Question Of The Week) July 24, 2016
Why I prefer home workouts to the classic gym July 20, 2016
QOTW July 17, 2016
Eating local July 13, 2016
QOTW July 10, 2016
Seasonal Fruits June 29, 2016
QOTW June 26, 2016
What your alcohol is doing to you June 22, 2016
QOTW June 19, 2016
The dark side of your colourful drinks June 15, 2016
QOTW June 12, 2016
How much should you really eat June 8, 2016
QOTW June 5, 2016
Weight-loss Myths! June 1, 2016
QOTW May 29, 2016
The skinny person’s oblivion to fitness May 25, 2016
QOTW May 21, 2016
How to prevent acne this summer May 18, 2016
QOTW May 15, 2016
Spicy Secret May 11, 2016
Question of the Week May 8, 2016
Why I don’t believe in dieting May 7, 2016

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