Hi! In January I posted about setting short-term goals for 2020 to achieve your main fitness goal. I wrote this because after … More
Category: weightloss
How to set fitness goals for 2020 and ACTUALLY achieve them
For the longest time, my goal has just been to lose weight, or get a flat stomach, or work for … More
On Feeling Guilty After Eating
As I write this, this is my third day where I’m constantly craving for carbs. My usual no carbs post … More
Consistency – The Secret Ingredient
What you see above are two pictures 5 years apart. Through these five years, there have been injuries and … More
My Experience With Detox !
“I ate so much last holiday, I totally want to detox this week!” I’ve been telling this to myself since … More
Review : Kayla Itsines’ BBG Program
In this post, I would be reviewing the very famous (and not at all famous in India) workout called the … More
PCOS and Why You Should Worry About It
PCOS or Polycystic Ovarian Syndrome is becoming more and more common these days. I too had it in grade 10 … More
Staying healthy at work
There are numerous ‘how to stay healthy during work’ questions I have received earlier for QOTW and I must explain … More
How to stay motivated?
90% of my Instagram DMs are related to motivation. Either a person has been exercising for too long and doesn’t see … More
Recipe : A pizza which doesn’t make you fat
I was reading a book and tried this by default. Before you read further, please know that I do not … More
