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The Chameleon's Chronicles

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On a journey to LIVE each day – healthier & happier.

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Category: healthy living

I lost 6 inches and 3kgs in 3 months!

Hi! In January I posted about setting short-term goals for 2020  to achieve your main fitness goal. I wrote this because after … More

cravings, dieting, fashion, fitness, gym, mental health, weight loss, weightloss

How to set fitness goals for 2020 and ACTUALLY achieve them

For the longest time, my goal has just been to lose weight, or get a flat stomach, or work for … More

dieting, exercise, fitness, mental health, weight loss, weightloss

On Feeling Guilty After Eating

As I write this, this is my third day where I’m constantly craving for carbs. My usual no carbs post … More

acne, alcohol, cravings, dieting, exercise, fitness, gym, junk food, mental health, pizza, rest days, weight loss, weightloss

On My Current Fitness Journey, and Getting Back to Health & Fitness Blogging

I blogged about fitness last during my undergrad, which is from 2015-17 and to blatantly admit it- it was far … More

dieting, exercise, fitness, fitness blogger, weight loss

My Experience With Detox !

“I ate so much last holiday, I totally want to detox this week!” I’ve been telling this to myself since … More

beauty, beauty detox, cravings, detox, dieting, exercise, fitness, raw pressery, raw pressery fibre cleanse, water, weight loss, weightloss

PCOS and Why You Should Worry About It

PCOS or Polycystic Ovarian Syndrome is becoming more and more common these days. I too had it in grade 10 … More

acne, bath and body, cardio, cravings, dieting, exercise, fitness, pcod, pcod and weightloss, pcos, pcos and weightloss, weight loss, weightloss

Staying healthy at work

There are numerous ‘how to stay healthy during work’ questions I have received earlier for QOTW and I must explain … More

breakfast, exercise, fitness, gym, how to eat healthy, how to lose weight, how to lose weight fast, how to start eating healthy, how to stay fit at work, indian food, mental health, office diet, weight loss, weightloss

How to stay motivated?

90% of my Instagram DMs are related to motivation. Either a person has been exercising for too long and doesn’t see … More

exercise, fitness, gym, how to eat healthy, how to lose weight, how to lose weight fast, junk food, mental health, water, weight loss, weightloss

Fighting your Weight-loss Plateau

You know those few months when you are working just as hard (and sometimes harder) but you’re still not losing … More

alcohol, dieting, exercise, fitness, how to lose weight, how to lose weight fast, weight loss, weightloss, weightloss plateau

Dealing with Acne 3.0 : Tea Tree Oil

You know those breakouts which pop up randomly (SPECIALLY before an occasion!)? It gets SO annoying to keep getting your … More

acne, beauty, exercise, fashion, fitness, gym, junk food, water, weight loss, weightloss

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