Writing about this has been in my mind since a couple of months now, so I finally get myself to … More
Author: niharikasodhi
My Experience With Detox !
“I ate so much last holiday, I totally want to detox this week!” I’ve been telling this to myself since … More
Review : Kayla Itsines’ BBG Program
In this post, I would be reviewing the very famous (and not at all famous in India) workout called the … More
PCOS and Why You Should Worry About It
PCOS or Polycystic Ovarian Syndrome is becoming more and more common these days. I too had it in grade 10 … More
Staying healthy at work
There are numerous ‘how to stay healthy during work’ questions I have received earlier for QOTW and I must explain … More
How to stay motivated?
90% of my Instagram DMs are related to motivation. Either a person has been exercising for too long and doesn’t see … More
Recipe : A pizza which doesn’t make you fat
I was reading a book and tried this by default. Before you read further, please know that I do not … More
Workout Review : PiYo (Pilates+Yoga)
My previous reviews prove how much I love home workouts! So here we have another review 🙂 I have been … More
Fighting your Weight-loss Plateau
You know those few months when you are working just as hard (and sometimes harder) but you’re still not losing … More
Survey : Relationship between personality traits and athleticism in the UK and India
Hi guys! My friend from the University from Edinburgh needs helps for her dissertation. Her research topic for the dissertation revolves … More