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QOTW
I get super-obsessed with different things, and I write about them.
Hi Niharika!!
I found you on quora and your journey is inspiring!!
Iam 28 yr old female 5 feet, weigh 76 kgs.
I am eating clean past one week and I am determined to continue.
But the hindrance is I am in IT job, office consumes 12 hrs of my day.
Sitting job.. I eat 4 -5 meals a day.
Typical meal plan.
Breakfast- oats with skimmed milk
mid morning – one banana/apple/4-5 almonds
Lunch- 2 chapati with dal sabzi /chckn and salad
eveing snack- tea (vending machine provides with sugar only), plus roasted chana/ pop corn
dinner-(10pm evryday :() either only veggies mix or chckn with veggies or cornflakes with milk
Will doing high intensity cardio at home for 30 minutes evryday help me?
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Hey! Sure it will help you. You diet sounds great but I suggest you should eat more often i.e. every 2 hours. So make it breakfast, mid -breakfast, lunch, light snacks, evening snack, dinner, snack (or snack and then dinner). Let me know how it goes.
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