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On a journey to LIVE each day – healthier & happier.
On a journey to LIVE each day – healthier & happier.
You can drop in your queries in the ‘Contact’ tab above and I’ll mention it in Question of the Week (QOTW) or drop in your queries as comments below.
Hi Niharika!!
I found you on quora and your journey is inspiring!!
Iam 28 yr old female 5 feet, weigh 76 kgs.
I am eating clean past one week and I am determined to continue.
But the hindrance is I am in IT job, office consumes 12 hrs of my day.
Sitting job.. I eat 4 -5 meals a day.
Typical meal plan.
Breakfast- oats with skimmed milk
mid morning – one banana/apple/4-5 almonds
Lunch- 2 chapati with dal sabzi /chckn and salad
eveing snack- tea (vending machine provides with sugar only), plus roasted chana/ pop corn
dinner-(10pm evryday :() either only veggies mix or chckn with veggies or cornflakes with milk
Will doing high intensity cardio at home for 30 minutes evryday help me?
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Hey! Sure it will help you. You diet sounds great but I suggest you should eat more often i.e. every 2 hours. So make it breakfast, mid -breakfast, lunch, light snacks, evening snack, dinner, snack (or snack and then dinner). Let me know how it goes.
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