A subsequent to my previous post, here is what most religiously healthy people’s menu looks like. Whenever I go out, these are the things I’m trying to find in the menu. Don’t forget to modify your foods when you go out! Click here to learn how to do that.
A few pointers :
- Shakes should not have sugar in it. If you desperately need to sweeten your shake, add honey.
- No ice-cream and whip cream to be included in shakes. Protein powder, if possible is great.
- Ask for your meals to be made in less butter and oil.
- Of course when I say grilled chicken steak I don’t mean plain grilled chicken steak, it can have a variety of sauces to it (no, cheese doesn’t count).
The conclusion being if a food holds good nutritional properties (chicken, paneer (cottage cheese), eggs, vegetables, etc) , is not fried and doesn’t contain fattening sauces and toppings, its healthy! Who knew eating healthy could be THIS easy 🙂
You can drop in your queries in the ‘Contact’ tab above and I’ll mention it in Question of the Week (QOTW) or drop in your queries as comments below.