Every weekend I answer questions. To send in your questions, go to the ‘Contact’ tab above.
Also, to view my answer regarding weight loss in Quora as talked about above, click here .
QOTW
Posted by Posted by Posted by Posted by On a journey to LIVE each day – healthier & happier.
Posted by 
I too came following you up from one of your qoura answers… I am embarking exactly the same journey you have finished… 82-62 it’s a month and I had good results…. but of late I on some days just can’t work out… muscle sourness wont just let me……. did you ever come to that phase???
Also I agree with you theoretically that Hiits are better than constant slow workouts…. but how could a newbie utilize it???
LikeLike