Your time on the mat is an investment with enormous returns. Picture this. Your day goes by quickly because of…
There Are 4 Ways to Breathe — Only One is Right
If you’re reading this, I want you to do a mini exercise. Don’t worry, it won’t take over 5 seconds.…
What Happens After 500 Days of Meditation?
This article could’ve been named as 1000 days of meditation but my best friend, procrastination, helped me make it 500…
Review – Chloe Ting 2 Weeks Shred
This challenge has been making waves since last couple of months when people started posting their transformation pictures of getting…
100 Days of Yoga
In May 2020, I decided to do 30 days of Yoga. Doing yoga at least once a week has been…
My life-changing conversation with a Syrian man- a complete stranger
My flight landed in Paris in the morning so I could make the most of my remaining day ahead. After…
I hope your Gratitude stays (post-COVID-19)
If you are reading this post, chances are that you’ve seen the link on my Facebook or Instagram and stumbled…
I lost 6 inches and 3kgs in 3 months!
Hi! In January I posted about setting short-term goals for 2020 to achieve your main fitness goal. I wrote this because after…
My (Mental & Physical) Health during Quarantine
On March 13, 2020, I went for my workout in the morning at 7am and then worked from home. The…
How eliminating the use of just One Word can change your life
In Class 9, my English teacher would always tell us not to use the word ‘hate’ (believe me I feel…
