In May 2020, I decided to do 30 days of Yoga. Doing yoga at least once a week has been…
My life-changing conversation with a Syrian man- a complete stranger
My flight landed in Paris in the morning so I could make the most of my remaining day ahead. After…
I hope your Gratitude stays (post-COVID-19)
If you are reading this post, chances are that you’ve seen the link on my Facebook or Instagram and stumbled…
I lost 6 inches and 3kgs in 3 months!
Hi! In January I posted about setting short-term goals for 2020 to achieve your main fitness goal. I wrote this because after…
My (Mental & Physical) Health during Quarantine
On March 13, 2020, I went for my workout in the morning at 7am and then worked from home. The…
How eliminating the use of just One Word can change your life
In Class 9, my English teacher would always tell us not to use the word ‘hate’ (believe me I feel…
How Budapest threw unexpected surprises at me
I don’t know if I have mentioned this before on any of my posts, but the 3 week long solo…
How to set fitness goals for 2020 and ACTUALLY achieve them
For the longest time, my goal has just been to lose weight, or get a flat stomach, or work for…
On Feeling Guilty After Eating
As I write this, this is my third day where I’m constantly craving for carbs. My usual no carbs post…
Consistency – The Secret Ingredient
What you see above are two pictures 5 years apart. Through these five years, there have been injuries and…
